BJ's Brewhouse
Best Beginnings Combo w/ Lemon Pepper Sesame Dry Rub
Nutrition Facts
Serving Size
Amount Per Serving
2170
Calories
% Daily Value*
190%
Saturated Fat 38g
Trans Fat 0g
68%
Dietary Fiber 19g
Sugars 34g
Protein 84g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
173 Net Carbs Per Serving
Burn 2170 Calories
398.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 2170 Calories
326.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 2170 Calories
148.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 2170 Calories
116.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 2170 Calories
181.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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