Perkins
Belgian Waffle Platter
Nutrition Facts
Serving Size 1 platter = 290g
Amount Per Serving
620
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 8g
Protein 19g
23%
Calcium 300mg
25%
Iron 4.5mg
50%
Vitamin A 450mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49 Net Carbs Per Serving
Burn 620 Calories
113.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 620 Calories
93.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 620 Calories
42.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 620 Calories
33.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 620 Calories
51.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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