Erbert & Gerbert's
Apollo Sandwich w/ French Bread
Nutrition Facts
Serving Size 1 sandwich = 357g
Amount Per Serving
739
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 19g
Protein 40g
11%
Calcium 140mg
37%
Iron 6.7mg
22%
Vitamin A 195mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
97 Net Carbs Per Serving
Burn 739 Calories
135.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 739 Calories
111.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 739 Calories
50.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 739 Calories
39.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 739 Calories
61.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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