Erbert & Gerbert's
Boney Billy Sandwich w/ French Bread
Nutrition Facts
Serving Size 1 sandwich = 310g
Amount Per Serving
644
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 1g
Protein 21g
9%
Calcium 120mg
46%
Iron 8.3mg
17%
Vitamin A 150mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
78 Net Carbs Per Serving
Burn 644 Calories
118.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 644 Calories
97 minutes
Weight training
150-pound adult. Moderate effort.
Burn 644 Calories
44.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 644 Calories
34.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 644 Calories
53.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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