Erbert & Gerbert's
Flash Sandwich w/ French Bread
Nutrition Facts
Serving Size 1 sandwich = 429g
Amount Per Serving
1108
Calories
% Daily Value*
70%
Saturated Fat 14g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 3g
Protein 42g
25%
Calcium 320mg
40%
Iron 7.2mg
25%
Vitamin A 225mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
82 Net Carbs Per Serving
Burn 1108 Calories
203.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1108 Calories
166.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1108 Calories
75.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1108 Calories
59.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1108 Calories
92.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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