Erbert & Gerbert's
Flash Sandwich w/ Gluten Free Bread
Nutrition Facts
Serving Size 1 sandwich = 379g
Amount Per Serving
943
Calories
% Daily Value*
75%
Saturated Fat 15g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 7g
Protein 33g
28%
Calcium 360mg
58%
Iron 10.4mg
25%
Vitamin A 225mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41 Net Carbs Per Serving
Burn 943 Calories
173.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 943 Calories
142 minutes
Weight training
150-pound adult. Moderate effort.
Burn 943 Calories
64.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 943 Calories
50.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 943 Calories
78.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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