Erbert & Gerbert's
Girf Sandwich w/ Honey Wheat Bread
Nutrition Facts
Serving Size 1 sandwich = 400g
Amount Per Serving
754
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 7g
Protein 36g
21%
Calcium 270mg
38%
Iron 6.8mg
25%
Vitamin A 225mcg
27%
Vitamin C 24mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
64 Net Carbs Per Serving
Burn 754 Calories
138.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 754 Calories
113.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 754 Calories
51.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 754 Calories
40.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 754 Calories
63.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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