Erbert & Gerbert's
Narmer Sandwich w/ Gluten Free Bread
Nutrition Facts
Serving Size 1 sandwich = 307g
Amount Per Serving
609
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 5g
Protein 20g
28%
Calcium 360mg
65%
Iron 11.7mg
28%
Vitamin A 255mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
37 Net Carbs Per Serving
Burn 609 Calories
111.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 609 Calories
91.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 609 Calories
41.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 609 Calories
32.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 609 Calories
50.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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