Erbert & Gerbert's
Pompeii Sandwich w/ Gluten Free Bread
Nutrition Facts
Serving Size 1 sandwich = 346g
Amount Per Serving
658
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 9g
Protein 44g
12%
Calcium 160mg
55%
Iron 9.9mg
17%
Vitamin A 150mcg
12%
Vitamin C 11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43 Net Carbs Per Serving
Burn 658 Calories
120.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 658 Calories
99.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 658 Calories
45 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 658 Calories
35.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 658 Calories
55 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Erbert & Gerbert's Items