Erbert & Gerbert's
Tappy sandwich w/ French Bread
Nutrition Facts
Serving Size 1 sandwich = 345g
Amount Per Serving
838
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 2g
Protein 32g
25%
Calcium 320mg
38%
Iron 6.8mg
25%
Vitamin A 225mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
81 Net Carbs Per Serving
Burn 838 Calories
153.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 838 Calories
126.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 838 Calories
57.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 838 Calories
45.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 838 Calories
70.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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