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Tilapia w/ Pure Lump Crab Meat w/ Seasonal Mixed Vegetables
Nutrition Facts
Serving Size
order
Amount Per Serving
690
Calories
% Daily Value*
57%
Total Fat
37g
60%
Saturated Fat
12g
Trans Fat
0g
62%
Cholesterol
185mg
55%
Sodium
1260mg
8%
Total Carbohydrate
25g
25%
Dietary Fiber
7g
Sugars
8g
Protein
63g
0%
Calcium
0mg
0%
Iron
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18 Net Carbs Per Serving
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Burn 690 Calories
126.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 690 Calories
103.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 690 Calories
47.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 690 Calories
37.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 690 Calories
57.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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