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Outback
Grilled Chicken on the Barbie w/ Seasonal Mixed Vegetables
Nutrition Facts
Serving Size
order
1 order = 8oz
Amount Per Serving
490
Calories
% Daily Value*
25%
Total Fat
16g
30%
Saturated Fat
6g
Trans Fat
0g
55%
Cholesterol
165mg
39%
Sodium
900mg
9%
Total Carbohydrate
28g
21%
Dietary Fiber
6g
Sugars
16g
Protein
59g
0%
Calcium
0mg
0%
Iron
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
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MyFoodDiary
Burn 490 Calories
90 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 490 Calories
73.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 490 Calories
33.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 490 Calories
26.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 490 Calories
41 minutes
Running at 10 min/mile
150-pound adult. No incline.
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