Bruegger's
Blue Apple Salad
Nutrition Facts
Serving Size 1 salad = 279g
Amount Per Serving
360
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
29%
Dietary Fiber 8g
Sugars 20g
Protein 23g
19%
Calcium 250mg
10%
Iron 1.8mg
180%
Vitamin A 1620mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
Burn 360 Calories
66.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 360 Calories
54.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 360 Calories
24.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 360 Calories
19.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 360 Calories
30.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Bruegger's Items
| Bruegger'sEverything Bagel 1 bagel (117g) | |
| Bruegger'sPickled Red Onions 1 serving (28g) | |
| Bruegger'sEgg Salad 1 serving (71g) | |
| Bruegger'sPumpernickel Bagel 1 bagel (115g) | |
| Bruegger'sWhole Wheat Bagel 1 bagel (115g) | |
| Bruegger'sSalt Bagel 1 bagel (118g) | |
| Bruegger'sSesame Bagel 1 bagel (116g) | |
| Bruegger'sCinnamon Raisin Bagel 1 bagel (115g) | |
| Bruegger'sPoppy Bagel 1 bagel (116g) |