Port of Subs
Breakfast Griller w/ Smoked Ham, Egg & American Cheese
Nutrition Facts
Serving Size
Amount Per Serving
492
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 3g
Protein 29g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38 Net Carbs Per Serving
Burn 492 Calories
90.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 492 Calories
74.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 492 Calories
33.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 492 Calories
26.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 492 Calories
41.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Port of Subs Items