Jersey Mike's
#1 BLT Sub on Rosemary Parmesan Bread
Nutrition Facts
Serving Size 1 giant = 521g
Amount Per Serving
1140
Calories
% Daily Value*
110%
Saturated Fat 22g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 9g
Protein 48g
20%
Calcium 260mg
50%
Iron 9mg
40%
Vitamin A 360mcg
53%
Vitamin C 48mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
122 Net Carbs Per Serving
Burn 1140 Calories
209.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1140 Calories
171.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1140 Calories
78 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1140 Calories
61.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1140 Calories
95.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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