Jersey Mike's
#8 Club Sub on Rosemary Parmesan Bread
Nutrition Facts
Serving Size 1 mini = 302g
Amount Per Serving
530
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 4g
Protein 29g
18%
Calcium 240mg
19%
Iron 3.4mg
60%
Vitamin A 540mcg
21%
Vitamin C 19mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42 Net Carbs Per Serving
Burn 530 Calories
97.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 530 Calories
79.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 530 Calories
36.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 530 Calories
28.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 530 Calories
44.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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