Jersey Mike's
#10 Tuna Salad Sub on Rosemary Parmesan Bread
Nutrition Facts
Serving Size 1 regular = 430g
Amount Per Serving
820
Calories
% Daily Value*
38%
Saturated Fat 7.5g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 7g
Protein 35g
10%
Calcium 130mg
30%
Iron 5.4mg
21%
Vitamin A 189mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
67 Net Carbs Per Serving
Burn 820 Calories
150.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 820 Calories
123.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 820 Calories
56.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 820 Calories
44.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 820 Calories
68.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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