Jersey Mike's
#16 Chicken Philly Sub on Wheat Bread
Nutrition Facts
Serving Size 1 regular = 375g
Amount Per Serving
690
Calories
% Daily Value*
53%
Saturated Fat 10.5g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 12g
Protein 47g
22%
Calcium 280mg
26%
Iron 4.7mg
48%
Vitamin A 435mcg
36%
Vitamin C 32mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
70 Net Carbs Per Serving
Burn 690 Calories
126.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 690 Calories
103.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 690 Calories
47.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 690 Calories
37.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 690 Calories
57.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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