Jersey Mike's
Pork Roll, Egg & Cheese Sandwich on Plain Bagel
Nutrition Facts
Serving Size 1 sandwich = 289g
Amount Per Serving
660
Calories
% Daily Value*
85%
Saturated Fat 17g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 7g
Protein 37g
19%
Calcium 250mg
30%
Iron 5.4mg
42%
Vitamin A 375mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49 Net Carbs Per Serving
Burn 660 Calories
121.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 660 Calories
99.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 660 Calories
45.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 660 Calories
35.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 660 Calories
55.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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