Jersey Mike's
Bacon, Egg & Cheese Sandwich on Gluten Free Roll
Nutrition Facts
Serving Size 1 sandwich = 230g
Amount Per Serving
580
Calories
% Daily Value*
57%
Saturated Fat 11.5g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 5g
Protein 29g
14%
Calcium 180mg
12%
Iron 2.2mg
42%
Vitamin A 375mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
37 Net Carbs Per Serving
Burn 580 Calories
106.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 580 Calories
87.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 580 Calories
39.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 580 Calories
31.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 580 Calories
48.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Jersey Mike's Items
| Jersey Mike's#13 Original Italian Sub on White Bread 1 regular (444g) | |
| Jersey Mike'sChef Salad 1 salad (458g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 regular (402g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 regular (402g) | |
| Jersey Mike's#17 Steak Philly Sub on White Bread 1 regular (377g) | |
| Jersey Mike's#16 Chicken Philly Sub on Wheat Bread 1 regular (375g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 mini (260g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 mini (260g) | |
| Jersey Mike's#17 Steak Philly Sub on Wheat Bread 1 regular (375g) |