Firebirds
Filet & Shrimp
Nutrition Facts
Serving Size
Amount Per Serving
700
Calories
% Daily Value*
95%
Saturated Fat 19g
Trans Fat 0g
2%
Dietary Fiber 0.5g
Sugars 2g
Protein 63g
12%
Calcium 150mg
35%
Iron 6.3mg
17%
Vitamin A 150mcg
20%
Vitamin C 18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4.5 Net Carbs Per Serving
Burn 700 Calories
128.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 700 Calories
105.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 700 Calories
47.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 700 Calories
37.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 700 Calories
58.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| FirebirdsBLT Salad 1 large | |
| FirebirdsChicken & Orzo Soup 1 bowl | |
| FirebirdsWood Grilled Salmon 1 dinner | |
| FirebirdsMixed Greens Salad 1 small | |
| FirebirdsLoaded Tater Tots 1 order |