Firebirds
Chocolate Brownie
Nutrition Facts
Serving Size
Amount Per Serving
1210
Calories
% Daily Value*
135%
Saturated Fat 27g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 111g
Protein 15g
8%
Calcium 100mg
200%
Iron 36mg
25%
Vitamin A 225mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
146 Net Carbs Per Serving
Burn 1210 Calories
222.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1210 Calories
182.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1210 Calories
82.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1210 Calories
65.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1210 Calories
101.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Firebirds Items
| FirebirdsWood Grilled Shrimp 6 shrimp | |
| FirebirdsSeared Ahi Tuna 1 order | |
| FirebirdsPhilly Cheese Steak Egg Rolls 1 order | |
| FirebirdsBLT Salad 1 large | |
| FirebirdsChicken & Orzo Soup 1 bowl | |
| FirebirdsSeasoned Steak Fries 1 side | |
| FirebirdsMixed Greens Salad 1 small | |
| FirebirdsWood Grilled Salmon 1 dinner | |
| FirebirdsLoaded Tater Tots 1 order |