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Steak w/ Garlic Herb Ghee, Sautéed Mushrooms, & Spinach
Nutrition Facts
Serving Size
serving
Amount Per Serving
460
Calories
% Daily Value*
45%
Total Fat
29g
60%
Saturated Fat
12g
Trans Fat
0g
43%
Cholesterol
130mg
6%
Sodium
130mg
2%
Total Carbohydrate
7g
7%
Dietary Fiber
2g
Sugars
3g
Protein
41g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 Net Carbs Per Serving
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Burn 460 Calories
84.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 460 Calories
69.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 460 Calories
31.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 460 Calories
24.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 460 Calories
38.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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