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Wegmans
Cedar-Plank Salmon w/ Brown Sugar & Cracked Pepper
Ready to cook
Nutrition Facts
Serving Size
fillet
1/8 fillet = 92g
Amount Per Serving
220
Calories
% Daily Value*
15%
Total Fat
10g
10%
Saturated Fat
2g
Trans Fat
0g
25%
Cholesterol
75mg
10%
Sodium
220mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Sugars
2g
Protein
25g
2%
Calcium
20mg
4%
Iron
0.7mg
7%
Vitamin A
60mcg
1%
Vitamin C
1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
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Created with Highcharts 7.0.2
Source of Calories
Fat
45.5%
Fat
45.5%
Carbs
4.0%
Carbs
4.0%
Protein
50.5%
Protein
50.5%
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MyFoodDiary
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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