Waffle House
Bacon, Egg & Cheese Sandwich on Wheat
Nutrition Facts
Serving Size
Amount Per Serving
400
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 3g
Protein 25g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19 Net Carbs Per Serving
Burn 400 Calories
73.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 400 Calories
60.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 400 Calories
27.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 400 Calories
21.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 400 Calories
33.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Waffle House Items
| Waffle HouseScrambled Egg 1 egg | |
| Waffle HouseScrambled Egg w/ Cheese 1 egg | |
| Waffle HouseGrilled Cheese on White 1 sandwich | |
| Waffle HouseHashbrown 1 regular | |
| Waffle HouseWaffle 1 waffle | |
| Waffle HouseGrilled Ham & Cheese Sandwich on White 1 sandwich | |
| Waffle HouseBacon 1 slice | |
| Waffle HouseBacon Lover's BLT Wrap 1 wrap | |
| Waffle HouseOver Medium Egg 1 egg |