Waffle House
Texas Sausage, Egg & Cheese Melt
Nutrition Facts
Serving Size
Amount Per Serving
850
Calories
% Daily Value*
120%
Saturated Fat 24g
Trans Fat 1g
7%
Dietary Fiber 2g
Sugars 5g
Protein 28g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38 Net Carbs Per Serving
Burn 850 Calories
156.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 850 Calories
128 minutes
Weight training
150-pound adult. Moderate effort.
Burn 850 Calories
58.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 850 Calories
45.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 850 Calories
71.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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