Pappadeaux
Louisiana Seafood Gumbo
Nutrition Facts
Serving Size
Amount Per Serving
199
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0.6g
4%
Dietary Fiber 1.2g
Sugars 1.5g
Protein 17g
10%
Calcium 130mg
22%
Iron 4mg
18%
Vitamin A 165mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18.8 Net Carbs Per Serving
Burn 199 Calories
36.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 199 Calories
30 minutes
Weight training
150-pound adult. Moderate effort.
Burn 199 Calories
13.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 199 Calories
10.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 199 Calories
16.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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