Barry Farm
Soft White Wheat Berries
Nutrition Facts
Serving Size
Amount Per Serving
608
Calories
% Daily Value*
3%
Saturated Fat 0.6g
Trans Fat 0g
76%
Dietary Fiber 21.3g
Protein 18g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
105.3 Net Carbs Per Serving
Burn 608 Calories
111.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 608 Calories
91.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 608 Calories
41.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 608 Calories
32.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 608 Calories
50.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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