Dairyland
Light Cottage Cheese
Nutrition Facts
Serving Size
Amount Per Serving
110
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 6g
Protein 15g
12%
Calcium 150mg
2%
Iron 0.4mg
3%
Vitamin A 30mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6 Net Carbs Per Serving
Burn 110 Calories
20.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 110 Calories
16.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 110 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 110 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 110 Calories
9.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Dairyland Items
| DairylandLight Egg Nog 0.5 cup | |
| DairylandLight Sour Cream 2 tbsp | |
| DairylandFat Free Sour Cream 2 tbsp | |
| DairylandAerosol Light Whipped Cream 4 tbsp (15g) | |
| DairylandSalted Butter 2 tsp (10g) | |
| Dairyland1% Milk (Lactose Free) 1 cup | |
| Dairyland2% Milk (Lactose Free) 1 cup | |
| DairylandCoffee Cream 2 tbsp | |
| Dairyland2% Cottage Cheese 0.5 cup (125g) |