Shari's
Waffles
Nutrition Facts
Serving Size
Amount Per Serving
260
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 6g
Protein 5g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
48 Net Carbs Per Serving
Burn 260 Calories
47.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 260 Calories
39.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 260 Calories
17.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 260 Calories
14 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 260 Calories
21.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Shari's Items
| Shari'sBaked Potato w/ Butter & Sour Cream 1 potato | |
| Shari'sDenver Omelette 1 serving | |
| Shari'sQuiche, Ham & Cheese Trio 1 serving | |
| Shari'sHonored Bacon & Cheese Omelette 1 serving | |
| Shari'sBiscuits & Gravy 1 serving | |
| Shari'sDinner Salad w/ Ranch Dressing 1 salad | |
| Shari'sEnglish Muffin 1 muffin | |
| Shari'sDinner Salad w/ no dressing 1 salad | |
| Shari'sPeach Perfection Pie 1 slice |