Member's Mark
Gourmet Mac & Cheese
Nutrition Facts
Serving Size 1 cup = 195g
Amount Per Serving
370
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 4g
7%
Dietary Fiber 2g
Sugars 6g
Protein 15g
7%
Vitamin D 1.4mcg
19%
Calcium 250mg
2%
Iron 0.4mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31 Net Carbs Per Serving
Burn 370 Calories
67.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 370 Calories
55.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 370 Calories
25.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 370 Calories
19.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 370 Calories
30.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Member's Mark Items
| Member's MarkFarm Raised Steelhead Trout Fillet 4 oz | |
| Member's MarkCooked Jumbo Shrimp 4 shrimp (85g) | |
| Member's MarkReal Crumbled Bacon 1 tbsp (7g) | |
| Member's MarkCooked Large Shrimp 7 shrimp (85g) | |
| Member's MarkPulled Pork 3 oz | |
| Member's MarkCranberry Pecan Chicken Salad 1 cup (113g) | |
| Member's MarkOven Roasted Turkey Breast 2 oz | |
| Member's MarkFully Cooked Hot Dogs 1 frank (56g) | |
| Member's MarkExtra Strength 100% Pure Omega-3 Krill Oil 500 mg 1 softgel |