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Effie's
Ryecakes
Nutrition Facts
Serving Size
pieces
3 pieces = 28g
Amount Per Serving
130
Calories
% Daily Value*
9%
Total Fat
6g
15%
Saturated Fat
3g
Trans Fat
0g
3%
Cholesterol
10mg
5%
Sodium
115mg
6%
Total Carbohydrate
17g
7%
Dietary Fiber
2g
Total Sugars
5g
10%
Includes 5g
Added Sugars
Protein
2g
0%
Vitamin D
0mcg
1%
Calcium
10mg
0%
Iron
0mg
1%
Potassium
69mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 Net Carbs Per Serving
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Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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