TruRoots
Chia Seeds
Nutrition Facts
Serving Size 3 tbsp = 32g
Amount Per Serving
160
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
39%
Dietary Fiber 11g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 6g
0%
Vitamin D 0mcg
12%
Calcium 150mg
15%
Iron 2.7mg
3%
Potassium 130mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 160 Calories
29.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 160 Calories
24.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 160 Calories
11 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 160 Calories
8.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 160 Calories
13.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top TruRoots Items
| TruRootsVegetable Medley Quinoa & Brown Rice BlendMicrowavable 1 pouch (241g) | |
| TruRootsSpaghettiMeasured dry 2 oz | |
| TruRootsSprouted Mung BeansMeasured dry 1⁄4 cup (31g) | |
| TruRootsSprouted Bean & Lentil BlendMeasured dry 1⁄4 cup (33g) | |
| TruRootsSprouted Lentil BlendMeasured dry 1⁄4 cup (32g) | |
| TruRootsQuinoaMeasured dry 1⁄4 cup (44g) | |
| TruRootsSprouted Green LentilsMeasured dry 1⁄3 cup (39g) | |
| TruRootsGerminated Brown RiceMeasured dry 1⁄4 cup (45g) | |
| TruRootsSprouted QuinoaMeasured dry 1⁄3 cup (51g) |