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Ground Beef (95% Lean / 5% Fat)
Raw
Nutrition Facts
Serving Size
oz
Amount Per Serving
155
Calories
% Daily Value*
9%
Total Fat
5.6g
12%
Saturated Fat
2.4g
Trans Fat
0.2g
23%
Cholesterol
70mg
3%
Sodium
75mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
24.2g
0%
Vitamin D
0mcg
2%
Calcium
20mg
11%
Iron
2mg
8%
Potassium
391mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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Burn 155 Calories
28.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 155 Calories
23.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 155 Calories
10.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 155 Calories
8.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 155 Calories
13 minutes
Running at 10 min/mile
150-pound adult. No incline.
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