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Ground Beef Loaf (93% Lean / 7% Fat)
Baked
Nutrition Facts
Serving Size
oz
Amount Per Serving
163
Calories
% Daily Value*
11%
Total Fat
7.2g
14%
Saturated Fat
2.9g
Trans Fat
0.2g
25%
Cholesterol
75mg
2%
Sodium
50mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
22.9g
0%
Vitamin D
0mcg
1%
Calcium
10mg
12%
Iron
2.2mg
6%
Potassium
263mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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Burn 163 Calories
29.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 163 Calories
24.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 163 Calories
11.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 163 Calories
8.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 163 Calories
13.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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