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Just Salad
Seared Tuna Salad
Nutrition Facts
Serving Size
salad
Amount Per Serving
290
Calories
% Daily Value*
20%
Total Fat
13g
35%
Saturated Fat
7g
Trans Fat
0g
28%
Cholesterol
85mg
52%
Sodium
1200mg
10%
Total Carbohydrate
29g
21%
Dietary Fiber
6g
Sugars
8g
Protein
27g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23 Net Carbs Per Serving
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Created with Highcharts 7.0.2
Source of Calories
Fat
34.3%
Fat
34.3%
Carbs
34.0%
Carbs
34.0%
Protein
31.7%
Protein
31.7%
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MyFoodDiary
Burn 290 Calories
53.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 290 Calories
43.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 290 Calories
19.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 290 Calories
15.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 290 Calories
24.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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