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Just Salad
The Keto Salad
Nutrition Facts
Serving Size
salad
Amount Per Serving
540
Calories
% Daily Value*
52%
Total Fat
34g
60%
Saturated Fat
12g
Trans Fat
0g
90%
Cholesterol
270mg
45%
Sodium
1030mg
8%
Total Carbohydrate
24g
39%
Dietary Fiber
11g
Sugars
6g
Protein
38g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13 Net Carbs Per Serving
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Created with Highcharts 7.0.2
Source of Calories
Fat
55.3%
Fat
55.3%
Carbs
17.3%
Carbs
17.3%
Protein
27.4%
Protein
27.4%
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MyFoodDiary
Burn 540 Calories
99.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 540 Calories
81.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 540 Calories
37 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 540 Calories
29 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 540 Calories
45.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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