Compliments
Wheat Squares
Nutrition Facts
Serving Size 1 1/4 cups = 55g
Amount Per Serving
210
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 10g
0%
Includes 0g Added Sugars
Protein 5g
0%
Calcium 0mg
50%
Iron 9mg
0%
Potassium 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Compliments Items
| ComplimentsRed Potato Salad 0.5 cup (130g) | |
| ComplimentsPower Greens Salad Mix 2 cups (85g) | |
| ComplimentsWhite Boiling Potatoes 1 potato (148g) | |
| ComplimentsSalted Tops Soda Crackers 7 crackers (20g) | |
| ComplimentsShredded Sweetened Coconut 2 tbsp (15g) | |
| ComplimentsVegetable Spring Rolls 2 rolls (48g) | |
| ComplimentsPluots 2 pluots (151g) | |
| ComplimentsHash Brown Fried Potatoes 3⁄4 cup (85g) | |
| ComplimentsUnsalted Roasted Peanuts in Shell 1 1⁄4 cups (50g) |