Compliments
Wild Black Cod Fillets
Nutrition Facts
Serving Size 1 piece = 114g
Amount Per Serving
220
Calories
% Daily Value*
18%
Saturated Fat 3.5g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 15g
3%
Calcium 40mg
8%
Iron 1.4mg
9%
Potassium 410mg
17%
Vitamin A 150mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Compliments Items
| ComplimentsRed Potato Salad 0.5 cup (130g) | |
| ComplimentsPower Greens Salad Mix 2 cups (85g) | |
| ComplimentsWhite Boiling Potatoes 1 potato (148g) | |
| ComplimentsSalted Tops Soda Crackers 7 crackers (20g) | |
| ComplimentsTzatziki Yogurt & Cucumber Dip 2 tbsp (30g) | |
| ComplimentsShredded Sweetened Coconut 2 tbsp (15g) | |
| ComplimentsApple Crumble Pie 1⁄6 pie (108g) | |
| ComplimentsVegetable Spring Rolls 2 rolls (48g) | |
| ComplimentsPluots 2 pluots (151g) |