Benihana
Hibachi Scallops
Nutrition Facts
Serving Size
Amount Per Serving
140
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
2%
Dietary Fiber 0.5g
Sugars 0.5g
Protein 23g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.5 Net Carbs Per Serving
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Benihana Items
| BenihanaHibachi Shrimp 14 shrimp | |
| BenihanaHibachi Chicken 1 order | |
| BenihanaHibachi Chicken Rice 1 side | |
| BenihanaVegetable Tempura 1 order | |
| BenihanaSalad 1 side | |
| BenihanaHibachi Steak 1 order | |
| BenihanaMiso Soup 1 side | |
| BenihanaHibachi Chicken RiceFrozen 1 package (283g) | |
| BenihanaTuna Hand Roll 1 order |