Tuna Helper
Tetrazzini
Prepared w/ tuna
Nutrition Facts
Serving Size
Amount Per Serving
270
Calories
% Daily Value*
26%
Saturated Fat 5.2g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 2g
Protein 10.2g
6%
Calcium 80mg
8%
Iron 1.4mg
13%
Vitamin A 120mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29.3 Net Carbs Per Serving
Burn 270 Calories
49.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 270 Calories
40.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 270 Calories
18.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 270 Calories
14.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 270 Calories
22.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Tuna Helper Items
| Tuna HelperTuna Creamy PastaPrepared w/ tuna 1 cup | |
| Tuna HelperCheesy PastaPrepared w/ tuna 1 cup | |
| Tuna HelperTuna Creamy BroccoliPrepared w/ tuna 1 cup | |
| Tuna HelperTetrazziniPasta & sauce mix only 0.5 cup (40g) | |
| Tuna HelperCheesy PastaPasta & sauce mix only 0.5 cup (30g) | |
| Tuna HelperTuna Fettuccine AlfredoPasta & sauce mix only 1⁄3 cup (37g) | |
| Tuna HelperTuna Creamy BroccoliPasta & sauce mix only 1⁄3 cup (37g) | |
| Tuna HelperTuna Fettuccine AlfredoPrepared w/ tuna 1 cup | |
| Tuna HelperTuna Creamy PastaPasta & sauce mix only 0.5 cup (31g) |