Islands
Tiki Tenders w/ Ranch
Nutrition Facts
Serving Size
Amount Per Serving
1200
Calories
% Daily Value*
80%
Saturated Fat 16g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 6g
Protein 44g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
66 Net Carbs Per Serving
Burn 1200 Calories
220.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1200 Calories
180.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1200 Calories
82.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1200 Calories
64.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1200 Calories
100.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Islands Items
| IslandsTeriyaki Mahi Grilled Fish Beach Bowl 1 bowl | |
| IslandsSmall Tortilla Soup Bowl w/ Tortilla Chips 1 bowl | |
| IslandsSmall Caesar Salad w/ Dressing 1 order | |
| IslandsKalua Pork 1 side (5oz) | |
| IslandsNorthshore Island Tacos w/ Ranchero Beans 1 order | |
| IslandsHula Burger w/o Sides 1 order | |
| IslandsIsland Nachos 1 appetizer | |
| IslandsSautéed Mushrooms 1 side (2oz) | |
| IslandsBig Wave Cheese Burger w/o Sides 1 order |