Islands
Avocado Salsa
Nutrition Facts
Serving Size 1 side = 3oz
Amount Per Serving
70
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 3g
Protein 1g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 Net Carbs Per Serving
Burn 70 Calories
12.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 70 Calories
10.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 70 Calories
4.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 70 Calories
3.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 70 Calories
5.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Islands Items
| IslandsKalua Pork 1 side (5oz) | |
| IslandsTeriyaki Mahi Grilled Fish Beach Bowl 1 bowl | |
| IslandsSmall Caesar Salad w/ Dressing 1 order | |
| IslandsNorthshore Island Tacos w/ Ranchero Beans 1 order | |
| IslandsBig Wave Cheese Burger w/o Sides 1 order | |
| IslandsHula Burger w/o Sides 1 order | |
| IslandsIsland Nachos 1 appetizer | |
| IslandsSpinach & Artichoke Dip 1 appetizer | |
| IslandsIsland Fries 1 side |