Palak Paneer
Rice not included
Nutrition Facts
Serving Size
Amount Per Serving
720
Calories
% Daily Value*
110%
Saturated Fat 22g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 9g
Protein 30g
77%
Calcium 1000mg
30%
Iron 5.4mg
433%
Vitamin A 3900mcg
67%
Vitamin C 60mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14 Net Carbs Per Serving
Burn 720 Calories
132.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 720 Calories
108.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 720 Calories
49.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 720 Calories
38.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 720 Calories
60.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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