Nordstrom
Pear, Kale & Blue Cheese Salad
Nutrition Facts
Serving Size 1 salad = 215g
Amount Per Serving
410
Calories
% Daily Value*
18%
Saturated Fat 3.5g
Trans Fat 0g
36%
Dietary Fiber 10g
Sugars 25g
Protein 9g
12%
Calcium 150mg
10%
Iron 1.8mg
97%
Vitamin A 873mcg
46%
Vitamin C 41mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
51 Net Carbs Per Serving
Burn 410 Calories
75.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 410 Calories
61.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 410 Calories
28.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 410 Calories
22 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 410 Calories
34.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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