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MAD Greens
Siam I Am Salad w/o Dressing
Nutrition Facts
Serving Size
regular
Amount Per Serving
448
Calories
% Daily Value*
32%
Total Fat
21g
10%
Saturated Fat
2g
Trans Fat
0g
32%
Cholesterol
96mg
19%
Sodium
444mg
10%
Total Carbohydrate
31g
25%
Dietary Fiber
7g
Sugars
4g
Protein
50g
16%
Calcium
210mg
18%
Iron
3.2mg
241%
Vitamin A
2169mcg
89%
Vitamin C
80mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24 Net Carbs Per Serving
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MyFoodDiary
Burn 448 Calories
82.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 448 Calories
67.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 448 Calories
30.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 448 Calories
24.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 448 Calories
37.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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