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Spitz
Cracked Pepper Sunflower Seeds (Hulled)
Nutrition Facts
Serving Size
oz
Amount Per Serving
180
Calories
% Daily Value*
23%
Total Fat
15g
10%
Saturated Fat
2g
Trans Fat
0g
0%
Cholesterol
0mg
26%
Sodium
600mg
2%
Total Carbohydrate
5g
11%
Dietary Fiber
3g
Sugars
0.5g
Protein
7g
2%
Calcium
20mg
6%
Iron
1.1mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
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MyFoodDiary
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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