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Holiday Cocoa Cone Reindeer
Prepared w/ water
Nutrition Facts
Serving Size
tbsp
Amount Per Serving
220
Calories
% Daily Value*
6%
Total Fat
4g
18%
Saturated Fat
3.5g
Trans Fat
0g
0%
Cholesterol
0mg
12%
Sodium
280mg
14%
Total Carbohydrate
42g
4%
Dietary Fiber
1g
Total Sugars
38g
56%
Includes 28g
Added Sugars
Protein
2g
0%
Vitamin D
0mcg
2%
Calcium
26mg
6%
Iron
1.1mg
6%
Potassium
282mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41 Net Carbs Per Serving
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Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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