Nutrisystem
Mediterranean Style Veggie & Grain Blend
Nutrition Facts
Serving Size
Amount Per Serving
220
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
32%
Dietary Fiber 9g
Total Sugars 7g
0%
Includes 0g Added Sugars
Protein 11g
6%
Vitamin D 1.1mcg
6%
Calcium 80mg
18%
Iron 3.3mg
9%
Potassium 430mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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