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Wild Planet
Wild Sardine Fillets in Extra Virgin Olive Oil
Skinless & boneless
Nutrition Facts
Serving Size
oz
Amount Per Serving
190
Calories
% Daily Value*
18%
Total Fat
12g
10%
Saturated Fat
2g
Trans Fat
0g
7%
Cholesterol
20mg
9%
Sodium
200mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
21g
8%
Vitamin D
1.6mcg
4%
Calcium
52mg
10%
Iron
1.8mg
7%
Potassium
329mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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Burn 190 Calories
34.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 190 Calories
28.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 190 Calories
13 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 190 Calories
10.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 190 Calories
15.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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